AMY aims to promote mental wellness and relaxation through the combined effects of yoga, music, and meditation. It helps to stimulate a deeper awareness of the body and a calmer state of the mind.
Leap Fitness Fenway
Benefiting A Home Within
Accompanied Meditative Yoga, AMY
The yoga portion of the program is gently yoga and requires no special clothing. Immediately after the yoga session, the group will be guided to practice Vipassana Meditation, one of the oldest and simplest forms of meditation. Throughout the session, live music will be performed on an instrument known as a hand drum or handpan.
- A session of mental wellness and relaxation
- Accompaniment by a handpan also known as a hang drum
- 20 minutes of Vipassana Meditation
- 30 minutes of gentle yoga
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- Will be scheduled on a mutually agreeable date and time, based on luminary’s availability
This experience is non-refundable after scheduling is complete
How It Works
Provide your preferred dates and location for the experience.
The luminary will confirm the details, including schedule and location, or ask for alternatives.
Have a wonderful time. We look forward to coordinating your next IfOnly experience.