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  • Eve Schaeffer | Benefiting A Home Within
    90-minute Session to Improve Running Efficiency and Prevent Injury with Coach Eve: In Mill Valley, California (1)

    90-minute Session to Improve Running Efficiency and Prevent Injury with Coach Eve

    New to the sport of running? Or looking to enhance your running performance and stay injury-free? Coach Eve provides individual assessment of form and biomechanics, along with targeted techniques to run efficiently and joyfully.

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    $120/person Subtotal $120

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    + The Experience

    + The Luminary

    + This Experience Supports

    Details

    • Whether you are new to the sport of running, or have been running for a while Eve will help improve your performance and help you stay injury free
    • Introduction to mental strategies
    • Running form video and analysis to assess underlying biomechanics
    • Introduction of stretches and exercises for you to prioritize, based on your underlying biomechanics, to optimize efficiency and prevent injury
    • Introduction to warm-up, cool-down routines, and hill running techniques for injury prevention
    • Experience provided in English (US)

    Fine Print

    • Will be scheduled on a mutually agreeable date and time, based on luminary’s availability
    • This experience is non-refundable after scheduling is complete
    • Training session locations are limited to Crissy Field, Marina Green, Presidio, Golden Gate Park, Kezar Stadium, Lake Merced, Southern and Northern Marin, Point Pinole Regional Park, Albany Middle School track, Clark Kerr track, Berkeley Marina, Emeryville Marina

    How It Works

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    Details Confirmed

    The luminary will confirm the details, including schedule and location, or ask for alternatives.

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