Corporate Wellness Bundle: Workout and Individual Health Consultation
You will start with individual consultations for each participant to address how they can sit or stand at their desk with optimal posture, how they can add in more movement and stretching during the work day, and simple tips to promote healthy eating and lifestyle.
Choose the workout that appeals to your group: bootcamp, boxing, or yoga. The class will offer various modifications to accommodate a range of fitness levels.
- Each participant receives a one-on-one consultation to discuss how best to sit or stand at their desk to improve posture, how to move more throughout the day, and simple tips to promote a healthy lifestyle
- Must have an open space to accommodate up to 10 people
- No workout equipment necessary but it’s recommended participants bring a yoga or gym mat for all classes if available
- Choose to have a bootcamp workout, boxing workout, or yoga class for you and your colleagues
- Experience provided in English (US)
- Will be scheduled on a mutually agreeable date and time, based on luminary’s availability
- This experience is non-refundable after scheduling is complete
How It Works