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Dharma Yoga Center
Benefiting The Adventure Project
A Morning Dharma Yoga Experience with Yogi Legend Sri Dharma Mittra
A Saturday morning with yogi legend Dharma Mittra, and his teachers. Experience postures to open your heart, breathing to calm the mind, relaxation to remove stress and meditation for psychic awareness. You will feel blissful.
The Experience
Sri Dharma is truly a sweet, fun, gentle master who sets the greatest example of yoga by living what he teaches and asking nothing in return. For over 50 years he has taught in New York City and is a must New York Yoga experience. Dharma Yoga is a system of classical Hatha-Raja Yoga. A devotional practice that emphasizes good health, a clear mind, and a kind heart. The method weaves together many teachings in order to bring all students closer to the goal of self-realization. You will experience three classes, an open level Asana practice, Yoga Nidra a one-hour active meditation and relaxation lying down, and psychic development meditation which can be done sitting if preferred. Learn how to stand on your head, the king of the poses, even elephants do the easy variation. This experience will help you open your heart, go within and fully relax.
Details
- Enjoy Sri Dharma's 50 years of teaching experience that is full of fun
- 3 classes on a Saturday morning — chant powerful mantras, learn key breathing techniques, learn key poses to vitality and health
- A 60-minute Yoga Nidra a deep relaxation, meditation class done while lying down
- A 90-minute open Level Asana class
- A 60-minute meditation class to develop psychic awareness can be done in a sitting position
- Towel, mat, and water included
- Facility has a large practice space over 7,000 sq ft and changing rooms, a rest area, and shop that will all be available
- Leave feeling blissful after a morning of practice with Sri Dharma
- Experience provided in English (US)
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