Achieve the fitness, athletic, or health goal of your dreams and learn how in 12 sessions with one of San Francisco's finest trainers and coaches.
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Benefiting Farm Aid
12 Sessions for Your Personal Fitness Dream Goal
What is the one fitness or movement goal that would make you absolutely excited to get out of bed in the morning to practice for? What is one movement or athletic goal that would make you feel successful and proud that you did it? Is it running a 5k or marathon? Doing 10 push-ups? 100 Push-ups? Dunking a basketball? Whether you're 18 or 80 years old, helping you reach a level of performance that you think is impossible or out of reach is Andrew Duffy's forte - and he will show you what your real potential is in twelve training sessions in a month. While you likely won't accomplish the goal in a month, you will learn the foundations of how to get there, you'll discuss a realistic and tangible plan, and accomplish more than you thought possible.
- Weekly and Monthly Success Planning
- Performance Assessments and Tracking
- Body fat and Physiological Measurements (optional)
- 12 Personal Training and Coaching Sessions (55 minutes/session)
- Daily Exercise/Stretching Prescriptions
- Specific Nutritional Guidance (if appropriate)
- Meets on Monday, Wednesday, and Friday, at 10am for 4 weeks. Session dates and times can be changed to meet your needs. Please inquire about different times available.
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- This experience is non-refundable once purchased
- These dates and times can also be reserved for November as well as different times during the day.