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Benefiting A Home Within
Bliss Through Yoga and Mindful Movement at the Ocean
You'll begin by meeting at a preselected area near beautiful Ocean Beach. While fresh oxygen fills your lungs, dig your feet into the sand and begin a simple and invigorating Qigong — a mindful movement and breathing routine. With bodies relaxed and fueled with fresh energy, you'll take a light jog down the beach frolicking and playing being totally encouraged then stopping at a designated point for a nice session of heart-opening Yoga. Feeling limber and relaxed, you'll then waltz down an awe-inspiring path at Land's End Trail to an extremely magical portion of the beach. Once there, you'll find a boulder of your choosing to sit on and begin Pranayama breathing exercises which can be incorporated into a future repertoire of relaxation techniques. Finally, you'll take part in a meditation session and moments of mindful conversation. You are then free to enjoy the rest of your day with ease, relaxation and a sense of well-being.
- A two-hour experience combining Yoga, Qigong, Pranayama, meditation, a joyous jog, and short eye-opening hike
- Light snacks included
- Experience provided in English (US)
Buying this as a gift?
read fine print
- Will be scheduled on a mutually agreeable date and time, based on luminary’s availability
This experience is non-refundable after scheduling is complete
- Depending on weather, bring sunscreen
- Be prepared to have a blast
How It Works
Provide your preferred dates for the experience.
The luminary will confirm the schedule or ask for alternatives.
Have a wonderful time. We look forward to coordinating your next IfOnly experience.