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Ayurveda 101: Lessons in Self-Optimization: In New York, New York

Noël Graupner

Benefiting Meals On Wheels of San Francisco

Ayurveda 101: Lessons in Self-Optimization

Ayurveda, an ancient, comprehensive medical system, can help you discover how different inputs affect your life. This program, taught by nutritionist Noël Graupner, will teach you to take care of yourself using Ayurveda.

New York, New York

US$1,485

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    The Experience

    Ayurveda, an ancient medical system, provides a comprehensive platform to help us understand every part of ourselves and how the settings in which we live work. Ayurveda explains the relationship between our minds, bodies, and how food, movement, environment, relationships, thoughts, and meditation influence and manifest in our wellness. 

     

    During the first half of this 90-day program, Noël will guide you through the process of cleaning up your body, taking the trash out of your system, and gently eliminating impurities and toxins that have accumulated as a result of improper diet, chronic stress, and pollutants from the environment. You will learn about chemistry relative to you as you optimize your organ function, build vitality and natural energy, boost cognitive function, and lose weight. During the second half, Noël will help you identify and understand your unique Ayurvedic constitution, then familiarize you with the principles of Ayurveda. These principles teach how, through diet and lifestyle practices, you can move towards balance and health. You will learn to make decisions or "manage inputs," which complement your constitution and help you maintain your health and happiness while preventing disease.

    Details

    • Two 60-minute sessions done either in person at Noël's office in Midtown Manhattan, by Skype, or over the phone, each month for three months
    • Six total sessions with Ayurvedic practitioner Noël Graupner
    • Three dietary and lifestyle assignments per session
    • Complete session follow-up with clear description of each assignment and session notes
    • Unlimited email support to help maintain progress and keep you accountable, helping you stay on track and reach goals
    • Ayurvedic toolbox with tongue scraper, herbalized sesame oil, custom blended teas, herbs, sample food ingredients, and recipes to be used throughout the program and beyond will be mailed to you

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